Flow State Archives - Inner Stillness Outer Chaos

10 min read 0

Unfolding: Embracing Vulnerability and Letting Go of Fear

We fight to “keep it together” because we’re so terrified of falling apart. What will other people think? What will this mean for us? But…

9 min read 0

Universal Soldier – Challenging Divisions and Finding Shared Humanity

We are constantly being bombarded with questions that divide us, especially with social media and traditional media. But when it comes to things like human…

12 min read 0

Anchors – How to stop holding yourself back

I am sitting on his couch, emotionally exhausted, when I hear myself say the words ‘I can’t be your cheerleader anymore.’

7 min read 0

Time to be brave – I have a confession

I have a confession to make. To be honest so far I’ve been playing it safe. Sharing carefully crafted vulnerable stories is a safe space…

6 min read 0

Weddings and Funerals – Two questions I ask myself each morning

My friends and I were walking in the streets of downtown Vancouver during a warm summer night. I was wearing a cheesy dollar store tiara…